Korean Barbeque Tofu

Needed to use up the rest of the Tofu from last night's dressing so... With just a little advanced prep... you have a pretty tasty tofu dish... actual time to cook it all about 15 minutes (not including time to marinate the tofu)

MARINADE

INGREDIENTS:

1/4 Cup soy sauce (i'm using a low sodium variety)
2 Tablespoons sugar or sweetener of your choice
2 Teaspoons dry mustard
2 cloves of garlic (minced finely or through garlic press)
2 Tablespoons very finely diced onion
dash or two of ground cayanne pepper (optional and to taste)

WHAT TO DO:

Mix all the ingredients together

Slice the Tofu into 1/2 inch squares and lay in a flat pan... cover with the marinade, turn so that both sides absorb the liquid. let sit covered in the fridge for at least a couple of hours or over night.

To cook the Tofu... oil a cast iron or heavy pan (i'm using the stove top grill) and when hot add the tofu and brown on both sides...

I'm serving this on a bed of rice noodles with broccoli, cauliflour and carrots (also the remainder of the bag from last night) wich were lightly steamed in a bamboo steamer over the pot that I used to cook the noodles.